Family Mindfulness, Beckenham Place Park

Since 2019, Ramblers Walking for Health has been running with support from Sport England. Walking for Health walks are developed to be accessible to people who have done little or no exercise before, or who need more support to stay fit and active.

Our Social Value Lead – Thanh will be facilitating the Walking for Health event, on the first Sunday of each month, held at Beckenham Place Park. This is usually a 30 – 60 minute gentle walk depending on the participants on the day. The family mindfulness walks focus on slowing down, having fun, connecting with our body, nature and our community. The aim of these activities is to ensure that everyone will have access to a short, free and friendly walk within easy reach of where they live; to help them become more active.